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After last year's highly successful Art of Hope competition, in which over 150 artists from across the country entered their graphic work, artrepublic anticipated an even more overwhelming response to their Street Art competition. And they weren't to be disappointed with what they saw.

Grant Dejonge, the originator of 'Lost' and conqueror of over 250 entries to the competition, was the self-confessed wild card in this year's campaign. His apparent unexpectedness to be shortlisted, let alone win, was testament to his unassuming attitude, as well as artrepublic's liberal selection process.

Artrepublic has been embedded within the poster and graphic art community for over 20 years, with two established galleries in Brighton and Soho and act as the ideal stepping-stone for aspiring artists to highlight their creative dexterity to the art world. Their Street Art competition yet again unearthed a handful of raw diamonds, but none more stood out than Grant Dejonge's 'Lost', not that the humble artist shared artrepublic's appraisal.

"In all honesty I never considered winning any competition. I've entered so many in my life and in 42 years never won anything, so winning Street Art, after seeing the high standard of work, is a real joy," said Grant. "Also as the competition was advertised as street art, I believed they'd choose a more urban style rather than a traditional oil painting.

Although street art is of course synonymous with graffiti and poster art, the term 'urban art' has become a little more compromising in recent years. Post-graffiti, for example, has perpetually battled to distinguish itself from mindless vandalism or territorial graffiti, but fortunately now has more legitimate public space to use as a canvas. Also, 'street installations' are increasingly prevalent due to the fact that 3-D images can manipulate the landscape without tarnishing it. Another key factor is its non-permission based, so artists can leave their mark without legal action or a tirade from a perturbed environmentalist

The wall that now projects Grant's work, situated next to MyHotel, off Jubilee Street in the heart of Brighton's North Laine, is commissioned by artrepublic and acts as the perfect exposed (and legitimate) platform for the artist. This is evidently the break Grant has both wanted and needed for some time; however an opportunity for creative success has presented itself before.

"I've painted all my adult life and even managed to make a living at it at times, but I did turn down the chance of the Venice Biennale once (a major contemporary art exhibition that takes place once every two years) because I didn't know what it was!" Grant admits. "I was rather young and naïve, certainly more naïve, so I often wonder "what if?". But, I also believe that particular decision was made for a reason and now is my time for some degree of success."

"However, I am still no different from many other talented artists who live in Brighton Shelf Dividers Suppliers and generally struggle," continues Grant. "The Brighton art scene is certainly thriving, but I often wonder if there's enough money to support it. That's why a competition like Street Art helps promote local artists, not forgetting that fact it raised the profile of a good charity too."

The charity was Street Smart, a fund raising scheme that works closely with participating restaurants to provide over 90 regional homeless charities with well needed financial support between November and December. This event occurs in cities throughout the UK and artrepublic wanted to highlight Brighton's contribution by involving StreetSmart with their campaign.

"When we devised the competition, we thought that Street Art could provide an ideal platform for raising awareness of the homeless situation in the UK and Street Smart were very enthusiastic from day one," says Andrew Milledge, Marketing Director at artrepublic. We're extremely proud to help the cause of a charity that does some much good and overwhelmed by the high quality of the entrants. The four judges, Pure Evil, Inkie, Ben Eine and Static, had a challenge when choosing the winner.

Although Grant was already familiar with Street Smart, he wasn't aware of the Street Art competition until a good friend educated him whilst decorating his house as a favour; practicing his artistic ability in a more pragmatic manner.

"Yes, I have to confess that fortunately a friend informed me of the competition as I, ironically, had a paint brush in my hand," says Grant. "I often disappear off the radar and work in my studio, so it wasn't at all surprising that this was news to me. I paint pretty much constantly, but if I'm not doing that I occasionally use a kiln to produce ceramic-based pieces. I ran a gallery with studio space on the sea front for six years and ceramics was my main output. However, painting is my primary passion."

And when asked who influences this passion: "Well, my favourite painter is Bacon, however my influences are varied but pertinent to me," says Grant. "I particularly love Otto Dix and Max, as well as Beckerman. Painters such as Matta and 'Tanguy Futurism' were an early influence, but in truth most of my day to day influences are my friends and fellow artists who no one has ever heard of - and my wife Jacqueline."

Over the imminent weeks people will begin to hear about Grant Dejonge; the guy whose painting transmits conspicuously from a wall in Brighton, and who may have been lost in some way, but has definitely now been found.

Taking care of the fingernail is very important in order to maintain cleanliness, good grooming, and added decor. If you're nails are always short and are very sensitive that they breaks easily, or you fret about the yellow color on your nails after removing the nail polish; then acrylic nails is for you. 

What is Acrylic nails?

Acrylic Nails are artificial nails that when they are glued onto your fingernails, they look real and very durable. They are made by mixing a liquid, either Ethyl Methacrylate (EMA) and Methyl Methacrylate (MMA), onto a powder. Nails made using EMA are more flexible and comparable to the naturally grown nails. Acrylic nails made out of this chemical are more expensive compared to nails made out of MMA.  

Acrylic nails come in all sorts of styles, colors, and nail sizes to cater all of your fingernails. Natural-like colorless acrylic nails and French tip style costs much cheaper compared to decorative nails or acrylic nails with nail art. They cost much expensive because of the laborious application on the art style.

Most individuals who prefer acrylic nails are those people who have brittle fingernails, people who loves to grow long nails all the time and make it into art, people who has a habit of biting off their nails, or people who simply just to try the wonders of acrylic nails.

How much?

Getting acrylic nails have an average cost of $20-$60. It depends on where you get them. If you are a first-timer, consult a friend or a family member where is the most qualified salon to get your nails done.  Listen to feedbacks and suggestions about the procedure and the effects onto your natural nail after getting acrylic nail. It is necessary to know these things to be able you to be aware of the procedure, and make sure that you had your nail done in a salon with good reputation. Getting acrylic nails is not a one-time process. Time to time you will go back for filing, this is very important to keep your acrylic nail looking healthy and cleaning the natural nail beneath the acrylic nail. The price for each filing is about $10-20 per session. It is up to you when you'll decide to file your nails but some salon will put you on a schedule for filing your nail.

Side Effects

Be sure to accept the risk in acrylic nails because some individuals who have undergone acrylic nails have ruin the growth of natural nails, and some people commented that getting the acrylic nail off is a Menu Holders Suppliers bit painful. 
Each and every salon is going to vary in pricing.  To get a good idea on what you're going to pay, a good place to check is either by going to the company website, or if you choose, you can even call them up to see what they will charge.  You're going to be best to call up at least 3 places to see what most are going to charge.  This is a great way to save on your next purchase.

Starting a new hobby can be a bit daunting, don't you think?  There's everything to buy and no previous knowledge about what to get.  You go into a store and Poster Pole Manufacturers the range is huge.

?I'm just beginning with acrylic paints and I only want to buy a paint brush!?

Well, when you're beginning with acrylic paints there are a few things you need to know before you get as far as the store.

The key thing with acrylic paint is that it dries very quickly which can a blessing when you are ready to tidy away.  Or a curse if you don't know how quickly it dries and it ruins your brush!

When the paint dries it is impossible to remove it from clothing, surfaces and brushes. So cover yourself with 'painting clothes' and be sure to clean your brushes before the paint dries on them.  Once you have the right equipment this isn't a problem.

Acrylic Paint Palette

Beginners to acrylic painting should either buy or make a reservoir palette.  This is a palette with a damp reservoir with a disposable paper on top of it.  You mix the colors on the paper.  This means that the paint on the paper remains damp and ready to use.

A 'shop-bought' reservoir palette often has a separate section for brushes.  Usually the brushes will be placed on their sides with the tips of the brushes in some water to stop the paint drying on the brush.  There is a cover for the palette that keeps the moisture in and makes sure that the paint doesn't dry out.  It's all laid out in a nice tidy container.

If you feel that you don't want to spend money on something when you're just beginning with acrylic paints there is another choice.  Make your own.  You can make up your own version of this using a flat dish or tray with a low edge.  Place a few layers of blotting paper or a layer of capillary matting (often used in greenhouses to keep the plants damp) in the bottom for the reservoir.

Cover this reservoir with tracing or greaseproof paper.  This paper is used as your palette.  This is where you will place the paints when you're using them and mix them on top of this paper too.

Keep the reservoir moist - not too wet - and the paints will not dry out.  It is important that in between painting sessions you cover your palette to keep the moisture in.  A large plastic bag that is large enough to hold the whole palette is ideal.

The brushes will need their own reservoir too.  This will stop them drying with paint on them.  If the paint dries on the brush it will stick and the brush will be ruined.  Use a long narrow container like an ice cube tray for the brushes.  They rest on their sides in the water.  If you just put the brushes in a jar of water then the tips will eventually get bent out of shape and the brushes will need to be replaced.

When beginning with acrylic paints it is best to buy nylon brushes as nylon brushes can be left soaking in the water.  If you tried that with a sable brush it would be ruined.

OK now you have a reservoir palette and some nylon artist brushes what else do you need to complete your beginner's acrylic paint set?

Well there are only two other things - paints and something to paint on.  We'll need to discuss that in other Beginners Acrylic Painting articles.

Global Infrastructure Fund is a global equity fund, investing primarily in the production of primary raw materials for basic industry companies will be raw materials into consumer products companies and provide services for these two companies the sole objective of the Fund is to achieve long-term capital appreciation. Fran focus on investment in his view of the world economy will build a "building blocks" of the company. He favored a response capabilities of large companies, these companies relative to the changing world economic environment, the capacity of independent growth.

Meet the requirements of his portfolio companies must have: a strong competitive edge, sustainable market share, a mature business model, strong balance sheet, good earnings growth potential and low valuation. French also attaches great importance to the traditional company, these companies can use technological change to improve the productivity of its existing business.

French foresaw a boom in emerging markets will generate strong demand for industrial products and consumer goods. "I think we are entering a time of tangible assets, in this decade and the next decade the demand for real assets will be sustained. We put forward the idea at the time was quite unique and avant-garde, but in recent years world situation, we say that things have happened. Today, the fund has almost one national best-performing funds. "he said.

Is the firm's investment in emerging markets theme.

French talk about macroeconomics, but the growth of emerging markets subject to their own opinions. Center of gravity of world economic growth from the West to the East was his firm's investment themes.

"The 30 million people join the global economy is on a daily basis. I think it will eventually become the great era of equity investment. As economies develop, these emerging markets, consumers will subtly change. They are increasingly toward the middle class consumer. Therefore, I am concerned as Coca-Cola, Colgate, and food companies and travel companies. "he said.

Based on this investment theme, & French investment company thought is quite clear. "These companies are usually the people that boring, but always underperformed the market multinationals. If you believe that economic growth in the transfer from West to East, you would think that there is a huge industry based on development potential." He Unilever as examples. "It [Unilever] in India and China's growth rate twice as fast than the normal corporate world, there is a great investment value."

French are too many companies are still in the United States and Britain as the center, he avoided those who do not accept the new world order of equity. This attitude is especially common for retailers. "Retailers still have not accepted the fact that the Internet will destroy them. They must adapt to this model."

On the theme of travel, french pointed out that only 4% of Chinese people who travel abroad too, look to the future, Fran choose to invest in, such as Airbus's parent company EADS and Rolls-Royce. Fran chose him as the emerging markets that will upgrade the emergence of consumer companies. Such as around a theme, he chose sports apparel company, to invest in Reebok, Adidas and Russell Athletic, he believes a new generation of emerging markets, "aspiring to be the next Wayne Rooney."

Fund 2008 is the most difficult year, this year they received the financial crisis. In a difficult environment, the french still believe the company's central investment theme from the Western world economic growth, the trend shifted to the East. "Since the fund set up when we adhere to this idea. Many people in crisis because of fear of collapse and the emerging economies of China and India pulled out of the market, but we have a firm hold. I have been convinced that emerging markets have a basic industrial products on the De strong demand, I would like at least since 2000, a 20-year perspective with a good emerging market. "

In between defensive and cyclical changes in the Fund shares in the past two and a half of the time good reason. & French in 2008, almost a year's time are holding defensive stocks, beginning in 2009 has increased the share of cyclical stocks. He changed his position to be proud of commodity stocks. Commodity stocks in early 2009 brought tremendous added value. In the final analysis, & French on his investment company's long-term beliefs, so he is confident that through the crisis and to ensure investor confidence in him.

M & G Global Basic Fund has a broad investment objectives, making french consider global equities. French global refining portfolio to 40-80 stocks, and he insisted on long-term holders of these portfolios. The fund's three years in 2008, up 87.6% over the same period the FTSE World Index (FTSE World index) rose by only 47.3%.

In the UK, the average stock holding period of 90 days, now most fund managers and traders have become almost. But the company in a few weeks or months and there is no change, the company is the year they are reflected in changes.

For example, in 2002, everyone was worried about Rolls-Royce, P & O and Siemens in the next quarter earnings. But in fact, since then, the three companies every profits are up 400% -500%. I bought 29 euros per share price of Siemens shares, and now its price has more than 100 euros. If you have only three months of vision, you Acrylic Sign Holder Manufacturer will never buy such shares. He said.

Strong team research methods.

& French that his team has the hedge fund industry's best parts - creative and independent thinking. He believed, he has behind him set up a special team, and he is very proud to say that the team from 10 years ago to lead the O'clock on the Yi Zhi unchanged.

French and his team look for strong corporate assets, for example, its assets can be a mine, it can be a well-known brand. Companies must have a specific business model is easy to understand for french-depth analysis to its future profitability. Like most bottom-up investment fund managers, like french team that the company has a crucial role in site visits.

"This is not how much you participate in company meetings, but when you look at what companies do, which is very important. We know that when we participate in senior management meeting, but is sitting in a packing boxes. "

French face of this meeting has an unorthodox approach. He had what he called "toilet technology." "Excuse you go to the bathroom, and then walk around in the office, and staff conversations, in which the reality of the situation to identify the company." He recalled his visit to a company in Vienna experience, where, and the Secretary of the comparison and a brief conversation The two-hour meeting, CEO harvest more.

Once the french and his team were the foundation of the company and qualitative research, based on several factors that can determine a simple investment intentions. "It's like Swan Lake on tour in the case. People see it very elegant and is very easy, but forget the feet of underwater work in the wild."

Smart lock as a high tech products, in the hotel door locks have become the leading products in the field, but how to choose smart lock the user in mind is a difficult problem. According to a report in the Nanfang Daily, the Shenzhen, a four star hotel, due to engineering staff did not understand the choice of method of intelligent lock, choose a low cost intelligent door locks, hotel door lock led to six months after use, there the lock rusty, not working properly so seriously affected the situation of the hotel's reputation and services, as manufacturers look for solution, they find that manufacturers have already disappeared, so the hotel smart door lock had to be replaced, bringing the hotel significant economic and reputation losses. The market in quite a mixed bag of smart locks, choose what brand of intelligent lock it? Under normal circumstances, the hotel hopes intelligent door locks at least 5 years of life, so choose smart lock must take into account factors such as product brand, quality, price and service, so as not to cause economic loss. Looking smart lock market smoke, tcl intelligent lock in terms of brand, quality, price or service, are walking in the forefront of the industry.

Smart TCL brand locks

From the brand perspective, tcl tcl intelligent lock belongs Group Co., Ltd. has a glorious history, which was founded in 1981, is engaged in home appliances, information, communication, electrical product development, production and sales, integrating technology, industry and trade one large state controlled enterprises. In just 20 years time, tcl name from a place without a pass into a state owned enterprises have more than 100 billion total assets, brand value over 100 billion and employs more than 30,000 large state controlled enterprise groups. Current tcl involved household appliances, communication, information, several leading electrical product sector in China forefront. Such a good brand to bring the user is no longer a simple product, but a service, a promise.From the quality point of view, tcl tcl smart door lock products rely on strong research and development group, independent development of non contact ic card lock, contactless ic card lock, tm card lock and electronic control of smart two door lock four series of more than 10 varieties, no matter what an intelligent door locks, in machinery, electronics, compared with similar products on the market all have some incomparable advantages and characteristics.

On the mechanical side, the first lock of the lock core tcl intelligent design of the Acrylic Sign Holders suppliers built exclusive radial clutch and latch the thinnest weakness (stress concentration) increased over improve the impact resistance of the load lock to lock cylinder more reliability; followed intelligence door lock body tcl using copper forging, internal lattice fine, the lock body strength and hardness are higher than the national standard. Last tcl intelligent lock lock surface is the exclusive use of vacuum ion plating (pvd) technology, high corrosion resistance and high hardness can be used without injury 3h pencil characterizations.Electronic control, tcl intelligent lock control circuit board using automatic SMD technology (smt), high temperature aging, online testing, vibration, aging, moisture and other production processes invasion of paint to complete elimination of the indoor and outdoor temperature difference caused by locks internal condensation and damage the circuit board components, enhance the performance of the circuit. Moreover, tcl intelligent door locks also use smart encoding technology, anti glare interference, low power consumption to lock, reduce the frequency of battery replacement lock.

In the smart card key encryption, tcl smart key lock a variety of smart cards are used in physics password authentication, security, reliability of the electronic key, save data in more than 10 years, and all of the electronic key to improve secrecy properties are used in coding encryption algorithm, in addition to intellectual property developed by independent software systems to create electronic key, the electronic key and is not copied, the key to strong to overcome the mechanical reproducibility, so that the overall lock reduce security defects, improve the safety locks.Compatible with aspects of the system, tcl smart locks are at the forefront, he for a variety of property management software, hotel management software txt, dll, shell, exe, and other interfaces, when the call for integration of other software.

For those with access control systems, consumer systems, parking management systems and other systems of the area or the hotel, very convenient card features can be achieved, this intelligent system to customers in the use and management of the property is very convenient .These unique product advantages in the domestic industry is the leading smart door lock, which reflects our tcl lock developers an idea of the product. tcl bring customers smart lock is no longer a simple security measures, but a safer, more comfortable, more convenient to enjoy, to provide users with an entirely his own, quiet and confidential space.Price wise, at the same price point, tcl smart lock is superior to other products; in the same performance, tcl intelligent door locks offer many prices. Overall, tcl intelligent lock fully into account its users, and many other factors, so that the highest cost product.

From the service perspective, tcl Ministry of intelligent lock first formed a national service system: the domestic market, divided into six Area by region, major cities in the region of each film are set up hotline service, regional service centers, which we The goal is to help first time users to solve the problem. Second, the headquarters building is also a national service website for users across the country to provide the latest advice and services. Finally, the course also provides pre sales, sales, after sales services throughout: in the pre , tcl engineers to introduce a variety of products for users of performance, technical principles, technical parameters, to solve the problems users are most concerned about, and for users tailor made system solutions; in sale, tcl ready supply for the user, to complete the door installation and commissioning guidance, personnel training, etc., allowing users to schedule, satisfactory to use; the sale, due to tcl intelligent locks high quality, high performance, small chance of problems, but when problems arise, as long as the user calls, tcl engineers made a special trip for your service, remove the user's worries.Smart Lock is one of the hotel's image, good intelligent door locks, guests staying at hotels in to bring comfort and convenience, but also to create a good image of the hotel, which is pursued by tcl intelligent lock.

Whatever the nature of your product, a label is an essential part of its packaging. The label not only provides an attractive and eye-catching display when the product is placed on shelves, but it also serves to educate and inform consumers. Information about the product, what it contains, manufacturing details like date, time and place, special instructions on using and storing the product, warnings and mandatory guidelines, price, taxes and any other details are available on the label. This information is essential for the consumers who buy the product so Data strip Suppliers that they can make informed choices. Labels are essential for the brand value of the product and also serve as advertisements.

There are many companies which offer label printing services. Flexographic printing is the most popular and cost-effective process that most of these companies use. The use of water-based inks and quick drying process makes these labels affordable and effective to use on a variety of surfaces such as glass, PVC, styrofoam and cardboard containers. A variety of products such as food and beverages, cosmetics and beauty products, bottles ranging from wine to water, clothing and health care products require labels. Price tags, hang tags, size labels, security stickers etc are some of the other sectors where labeling is commonly required.

Product manufacturers typically employ graphic designers to design their labels. Apart from the product logo and design elements, the back portion of the label usually contains the mandatory information, bar code, pricing etc. Hence there is a huge amount of customization required in label printing. Each product has its own kind of container, label size and shape, colors, font, thickness, etc. Customers may also give different order sizes, depending on their marketing strategy.

Custom printed labels include prime labels, coupons, barcodes and thermal transfer labels. Some companies also offer variable data printing labels that are used in-house by manufacturers to track their supply chain management and identify counterfeit products.

A good custom printed label should have top-quality color effects, should be strong and durable to withstand storage, handling, exposure to sunlight, refrigeration, condensation etc. It should be consistent across the entire job in terms of color density, size and shape, printing quality etc to ensure uniformity of the product. Labels used on food products should fulfill the FDA standards for contact labels, while non-toxic glues and inks should be used on all such contact products.

Depending on your budget, the nature of your product, your design requirements and the kind of consumers you wish to attract, you can select the most appropriate custom label printing service provider.

Now you can do discount supermarket style shopping for your home telecommunications services through Comcast and rake in savings with their bundled services plan. Comcast now has broadband high speed internet, digital telephone and digital cable TV programming for you and all of these services are covered on one easy to comprehend monthly bill that has just one fee that you pay for all of them. Other telecommunications service providers may offer you similar sounding plans, but it’s just not the same thing that Comcast offers, because all of the services that Comcast offers are provided by Comcast and they are in partnership with no one. Comcast now has broadband high speed cable internet service that is the latest technology in internet service and with this newer and faster type of service POP Promotion Display Box Series you can do so much more with your computer on the internet.Online shopping with broadband high speed service from Comcast is a breeze and with the new speed, any websites that you wish to visit pop up instantly with the click of your mouse. 

Your personal finances and information will be completely secure with Comcast high speed service, because they offer free firewall and McAfee antivirus protection software with free lifetime upgrades. For TV programming you can do no better than a reliable and solid cable connection and Comcast now has more to offer than they ever have before. New channel additions now brings their total channel numbers up to two-hundred and seventy-five channels of programming and this is the highest number of channels that you will find with any TV programming service provider anywhere.While other service providers give you pay per view that requires you to plan ahead and wait or jump through hoops to watch a pay per view movie, Comcast has on demand that allows you to pick and watch your movie at the spur of the moment any time day or night. Comcast even has two on demand pay per view packages that you can choose from, one being On Demand pay per view and the other being Premiums On Demand pay per view.Comcast also has a wide choice of high definition channels for you to choose from if you wish to opt for this higher technological format of TV programming. For the latest in digital technology in telephone service you can now come to Comcast and reap all the savings that this higher technology has to offer.

Digital technology means that Comcast now has more savings to pass on to their customers than ever before. To start with all twelve standard phone convenience features are free from Comcast and this includes call waiting, caller ID and voice mail just to name a few of them. With Comcast digital phone service there are no long distance charges to run up your phone bill, because all long distance calling is free in the U.S. and Canada up through Alaska.It’s an economical flat rate phone billing system that allows you to know each menth exactly what your phone bill is going to be. Bundled services means that all of the services that you receive from Comcast are included on one bill that has only one fee that you pay to cover all of them. This new streamlined efficiency translates into greater savings and convenience for all of Comcast’s customers.

A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline read: "Breakthrough! FAT LOSS VITAMIN!", and the text beneath it said, "95% of us don't get enough. Safely boost your intake and: Lose 5 lbs a week! Burn 30% more fat every day!

The magazine was Woman's World.

Being in the business of health, fitness, diet and weight loss, this claim intrigued me so I threw a copy of the magazine in the buggy, and read the article when I got home.

Very briefly, here's what the article had to say: Most people don't get enough Vitamin C, and Vitamin C can help your body burn more fat.

Now, this was interesting, and since I believe most people don't get the nutrients they need, I was willing to go along with the idea of increasing your normal intake of Vitamin C, either by increasing the amount of things such as orange juice, which is good for you anyway and it contains a lot of Vitamin C, or by use of Vitamin C supplements.

The information in the article made sense, and, when I did a little independent online investigation, I found that apparently the article was reasonably accurate. I don't have a particular problem with the information in this article, and agree that increasing Vitamin C could help someone lose weight.

This brings us to the slightly exaggerated title of this article.

Everyday, it seems we are bombarded with all these claims about weight loss, fat loss, diets and health. One person says their pill will deal with cortisol, which is the cause of weight gain. Another says their diet will "melt" the fat. Someone else wants to hypnotize you, and that will do the trick. The covers of many other magazines at the checkout on the day I bought my magazine had different tips, hints, diets, and weight loss solutions.

All these people can't be telling the truth, can they?Is weight gain the result of cortisol, poor diet, lack of exercise, not enough Vitamin C, lack of sleep, stress, too much beer, or just bad genes?

Actually, the answer to both questions is, "Yes...sort of..."

The actual biological process by which people get fat is known. The solution is also known, and it doesn't have much to do with Vitamin C, cortisol, genes, or a lot of other things...directly.

A runner who wishes to run faster gets there by training at running and trying to run faster. However, that runner can also strengthen his or her legs by using weight training. They can improve their performance, or perhaps reach their goal faster, by eating a certain type of diet...maybe even making changes in that diet at different points of their training or competition schedule. If stress is inhibiting their performance, learning to meditate might help them put that stress behind them or at least relieve it enough so that their times improve. If their home life or work schedule is such that it interferes with their training, rest, or nutrition schedules, then making a change in those areas may improve their athletic performance.

Even so, the main thing in their running training is...running! Everything else just helps with the speed of development or the amount of progress that is ultimately made.

The same thing applies to most weight loss situations Price Card and so-called solutions. Increasing physical activity and eating reasonably are the two major things that bring about healthy, permanent weight loss. If, in your exercise program, you choose to supplement with Vitamin C, or get more sleep, or take something which reduces the effects of cortisol, or quit your job because it interferes with your weight loss program, then you will probably enhance the results. You will lose more weight over time, lose the weight a bit faster, or just find the whole process easier. However, the major portion of the weight loss (and improved health and enjoyment of life), comes from the basics of exercise and nutrition.

So what about the people who DID lose weight by breathing properly, or taking Vitamin C, or adding Chocolate to their diet?People are all different, and so are the facts and factors of their lifestyles, education, upbringing, and genetic makeup. Someone who is one dress size bigger than she wants to be may get all the weight loss she needs from increasing HER Vitamin C intake. That does NOT mean that every woman will experience the SAME results. Another woman may need to lose a lot more than one dress size, and taking Vitamin C, while it might help her shed a few pounds and be more healthy overall, will probably NOT produce anywhere near the total results she hopes to achieve. If, however, she IS doing the right things to bring about weight loss, adding the Vitamin C may speed the process a bit and help get her to her goal a little faster,Just as in the title of this article, the key word in all these claims is "help" whether it is stated or merely implied. True healthy, permanent weight loss will be the result of a combination of activity and nutrition. All the other things, which may certainly be of value, are just helping.